When I was doing this regularly, my day was more focused, I knew what I needed to achieve for the day, I became more efficent, and wasted less time.
I felt more productive and active from doing this practice. I felt my day had a purpose and subsequently my life had a good direction. On the contrary when I haven’t done this practice I felt aimless and just drifting along in life not knowing what my obligations are.
I am writing this to keep up myself to more practice and not fall back into plan-less and blur life cycle.And want to share this good Kung-Fu to all of my reader. Come we try to make our life better and orginize. Mwaahh... :D